We have classes for traditional exercisers and those who seek sport specific skills, from non competitive to competitive athletes.  We encourage everyone to talk with our professional staff to get an understanding of our approach to elite physical conditioning.  Proper techniques and progressive overload is what makes our style the most effective.

Everyone is different in their capacity for exercise and intensity, therefore modifications are made every day for all exercisers.  Here is a list of our classes in session.

• • Non Competitive MMA
  • Beginners/Amateur Striking
  • Wrestling/Grappling 101
  • Competitive MMA
  • Advanced Striking
  • Advanced Grappling
  • Elite Team Training

• Specialized Seasonal Programs
  • Indoor/Outdoor Power Camps
  • “Core” Group Classes
  • Explosive Tire Training
  • Combat Fitness